Being a woman does not mean you have to settle for being vulnerable. Empower yourself emotionally and physically with our fitness classes with aspects of self-defense training designed
specifically for ladies. We encourage you to relax and feel comfortable with our highly skilled instructors.
In addition to self-defense training, our ladies' programs offer boot camp-style fitness classes that push your mind and body harder with each session. Reach your fitness goals while having fun in a family-focused environment.
Being in a class designed specifically to take pressure off of you and helps you feel more comfortable. This lets you truly invest yourself in the class, maximizing your physical and emotional benefits.