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It's never too late to become what you might have been.


Empower yourself



Being a woman does not mean you have to settle for being vulnerable. Empower yourself emotionally and physically with our fitness classes with aspects of self-defense training designed

specifically for ladies. We encourage you to relax and feel comfortable with our highly skilled instructors.

Be comfortable surrounded by friends

Stay strong and healthy

In addition to self-defense training, our ladies' programs offer boot camp-style fitness classes that push your mind and body harder with each session. Reach your fitness goals while having fun in a family-focused environment.

Being in a class designed specifically to take  pressure off of you and helps you feel more comfortable. This lets you truly invest yourself in the class, maximizing your physical and emotional benefits.

Learn more about our no-contract flexibility